Event name: SOIL TO PLATE: I AM FOOD with ANTHIA KOULLOUROS
SOIL TO PLATE: I AM FOOD with ANTHIA KOULLOUROS, SATURDAY 15 MARCH
About Anthia Koullouros www.apothecabyanthia.com @anthia.koullouros.naturopath @apotheca.by.anthia How to Holistically Heal by Anthia Koullouros on Substack
Anthia Koullouros is a highly respected Clinical Naturopath, Herbalist, and Holistic Food, Health & Lifestyle Educator based in Sydney, Australia, with over 30 years of dedicated naturopathic clinical practice. She has been passionately devoted to helping patients heal holistically and achieve optimal health.
Anthia is the founder of Apotheca by Anthia, located in Surry Hills, Sydney, where she consults with patients, crafts bespoke herbal tonics, and creates artisanal teas and tisanes. Her Apothecary is a space where traditional naturopathic wisdom meets modern-day wellness, offering personalised remedies and organic blends to support mind, body, soul and spirit.
Through Akademeia by Anthia, her online education portal, Anthia shares her wealth of knowledge through thoughtfully designed courses and programs. These resources, built on over three decades of clinical expertise, empower individuals to embrace holistic health in their everyday lives.
Anthia is also an accomplished author. Her book, I Am Food: Eating Your Way to Health, first published in 2014, was updated and relaunched in January 2023 to reflect the latest insights in naturopathic nutrition. She is currently writing a new book with the working title – This Is How We Heal.
She further extends her expertise through her popular Substack newsletter, How to Holistically Heal…, which provides a library of resources on a wide range of health conditions, offering readers practical and transformative approaches to healing.
With a career spanning three decades, Anthia’s unwavering dedication to non-toxic, sustainable, and holistic health practices has solidified her reputation as a trailblazer in naturopathy. Her work continues to inspire individuals to heal naturally, connect deeply with their bodies, and embrace vibrant, long-lasting health.
Soil to Plate, I am Food Workshop: 10am – 4pm
10am – 10:30am – Welcome Morning Tea: Sip on handcrafted fresh herb tisanes and dried tisane blends + cake + overview of day
10:30am – 11:30am – Late Summer/Early Autumn Garden Walk & Talk: We’ll explore the productive garden, discovering the secrets of seasonal gardening as nature transitions during this time of year. Learn practical tips for cultivating late summer through autumn produce, nurturing soil health, and embracing the seasonal cycle to inspire your own garden. This interactive walk is a chance to connect with the land, the rhythm of the seasons and the food that sustains us.
11:30am – 1pm – Exploring Autumn Food & Health: We’ll explore the natural cycles of health and healing, inspired by the rhythms of the seasons and why healthy soil really is the superfood which nourishes our foods and in turn nourishes our minds and bodies, spirits and hearts. Just as a deciduous tree sheds its leaves and prepares for renewal, this season offers a chance for you to reconnect with your health and vitality. Discover how autumn offers a time to recover from summer’s excesses, consolidate your strength, and prepare for winter.
1pm – 2pm Lunch: Share a delicious, garden-inspired, seasonal lunch, celebrating the rich ingredients of the season’s produce.
2pm – 4pm – Putting it into Practice: Practical ways to incorporate local, seasonal, and nutrient-rich foods into your diet. The connection between nature, the seasons, and your body’s innate ability to heal. How to align with autumn’s natural cycle to strengthen your gut immunity system, restore balance, and find clarity.
Why Attend?
Are you feeling out of sync—heavy, sluggish, or disconnected? This day is designed to help you reset, recharge, and reawaken your connection to yourself and the world around you.
Cost $320.00 per person 10am – 4 pm